DESCRIPTION OF PROGRAMS:

Teen Cadets: (For teenagers ages 13-17)

The Teen Cadets are similar to the Little Cadets workout with one difference-it focuses on the needs of the older child. Each teen combines 20 minutes of challenging aerobic exercise with 10 minutes of resistance training. We channel them appropriately, making this workout fun. We offer beginner and advanced levels for your teen all monitored by   trained staff. Encourage your teens to get involved in sporting activities at school and at home with their family.