DESCRIPTION OF PROGRAMS:

Kid Cadets: (for children ages 5-12)

The Kid Cadets teaches youngsters how to channel their energy into fitness and greater flexibility-all while having fun! Following “Healthy Harry” in a simple routine that combines 15 minutes of gentle aerobic, hip-hop and kickboxing exercises, 5 minutes of floor routines and 10 minutes of hydraulic resistance training on specialized machines just for kids! We offer a beginner level and an advanced program for those ready for an additional challenge. All children will be monitored by our trained staff and guided throughout the time they are in our care. The rest of the free time they can spend it playing interactive games where they actually need to work-out to score or to win the game. As your child attends the daily work-outs, you will notice how mentally, physically, emotionally they are changing before your eyes. Encourage your children to get involved in sporting activities at school and at home with their family.